This workbook has been created with the purpose of empowering you with the practical How-To on developing good habits and breaking bad ones. Beyond that, it also shows you how to successfully incorporate these positive changes into your lifestyle and sustain it for the long term.
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In this workbook, you will get
Chapter by chapter summaries for guidance and recollection of the main text
Questions that hone your insight and stretch your own boundaries
Milestone goals which you can set your sights on to achieve
Concise key point sum ups at the end of each chapter to capture crucial facts
And much more!